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Post by darylweber on Apr 4, 2014 9:55:13 GMT -5
When teaching or learning Freestyle and Greco Roman one of the first things you need to learn is the Gut Wrench. Mainly so you can defend it appropriable. I have put together a 5 step teaching process to the Gut Wrench offense and defense. If you would like to see it go here for all the details: www.darylweber.com/5-gut-wrench-teaching-steps/Thanks, Daryl Weber 1996 Gable Trained NCAA Champ Head Coach of 13x State Champs Christiansburg HS, VA
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Post by coreylane on Aug 1, 2014 10:26:22 GMT -5
good idea
Teach a basic Look In Defense - BASE )
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Post by coreylane on Mar 18, 2015 11:54:34 GMT -5
thanks for sharing
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