Post by darylweber on Aug 30, 2013 12:36:11 GMT -5
If you are you might want to watch this webinar where Steve Preston and I talk on how to develop wrestler’s technique, strength, conditioning, nutrition habits and more...
Find it here: www.darylweber.com/pre-season-training-package/webinar/
Topics:
How to breakdown what is important for wrestlers and teams in all positions.
How to determine what to work on and how much.
How to set a foundation and build off it.
What type of strength program you should use determined by your body type and the results you are looking for.
Nutrition & Supplement tips for wrestlers
How to keep muscle when cutting weight.
When to use Creatine Monohydrate and other supplements.
This will be available until Sept 1st
Thanks
Coach Weber
Find it here: www.darylweber.com/pre-season-training-package/webinar/
Topics:
How to breakdown what is important for wrestlers and teams in all positions.
How to determine what to work on and how much.
How to set a foundation and build off it.
What type of strength program you should use determined by your body type and the results you are looking for.
Nutrition & Supplement tips for wrestlers
How to keep muscle when cutting weight.
When to use Creatine Monohydrate and other supplements.
This will be available until Sept 1st
Thanks
Coach Weber